Yes & Yes

This mini course is thorough! Sarah clearly walks you through every aspect of making your habits stick. Even though it's labeled as a 'mini course' it's so much more than that. She covers the full spectrum of the process for habit formation. And in typical Sarah Von Bargen fashion the information is easily digestible and totally actionable.

I loved this course. I'm the type of guy who tries to change everything all at once. I get randomly motivated and then make plans to change every habit that has been nagging at me. Sarah's course really helped me to step back from that mindset and focus on one thing at a time. With the excellent walkthrough, I identified working out/being active every day as a key to happiness: I feel better, eat better, and look better when I do. With Sarah's humor, humility, and scientifically backed strategies, I haven't missed a day since I took the class. I know I will miss a day in the future, but Make It Stick has also prepared me to lessen the impact of that by planning alternate activities and, most importantly, going easy on myself. I highly recommend this course to anyone who has been trying to make a habit stick!